Tag Archives: negative self-talk

Quirky Motivators – Why I Think Of Every Day As May 1st


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One that I have been using to great effect over the last 6 months is thinking that every day is May 1st. Alright I know it sounds slightly mad but  it’s a technique that I started to used to boost my motivation and help control any negative self talk. Let me explain further. I’ve always […]

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5 Tips to rediscovering old skills


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Do you ever think about skills that you’ve had in the past, but you don’t currently use? It may be something that you did as a child such as playing a musical instrument, playing a particular sport, speaking a language.  Perhaps there are even things that you used to do that you now don’t even […]

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5 Tips for Developing Mental Toughness


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I don’t know how Andrew Murray is feeling following his defeat in the semi-final stage of the Australian Open, but I guess even with the best will in the world his self confidence is likely to have taken a bashing after his defeat and he is probably finding it difficult not to replay easy points […]

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5 Tips to Avoid the Dangers of Being Stuck in a Cycle of Negative Self-Talk


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We all know how easy it is to be hurt by the words of other people, but how often do we consider how much we hurt ourselves by using negative self-talk.  “I’m too fat”, “I’m useless at Maths”, I’m no good with money”, “I’m a terrible parent”, “I’m not as clever as they are…”  The […]

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5 Top Tips to Avoid Negative Self-Talk


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Are you the type of person who cannot accept a compliment?  Someone tells you that they like what you’re wearing and instead of accepting the compliment you immediately make a comment about looking overweight.  Someone compliments you on the meal you have cooked, but you’re thinking that it would have been better if you’d added […]

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