Learning to deal with disappointment is a normal part of life. However, disappointments are easier to manage if you’re aware of the causes and understand the differences between predictable and unavoidable disappointments. If you dwell on your disappointments for long periods of time you run the risk of developing stress problems So why do we [...]
How easy do you find it to remain positive? A friend of mine is a very positive person but the other week she was completely thrown off track by a piece of bad news. The result? She admitted that she had eaten more chocolate and junk food in the past week than she had for [...]
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