7 Tips for Dealing with Disappointment

Learning to deal with disappointment is a normal part of life. However, disappointments are easier to manage if you’re aware of the causes and understand the differences between predictable and unavoidable disappointments. If you dwell on your disappointments for long periods of time you run the risk of developing stress problems

So why do we feel disappointment? Disappointment is the consequence of our thoughts and expectations being out of line with reality. For example. There are people who buy lottery tickets each week and then are deeply disappointed when they don’t win. With the odds of winning being greater than 13million to one it’s pretty foolish to feel disappointed.

Even when we think that our expectations are realistic, they may not be. People are also guilty of having expectations and hopes of other people that are just too high – for example – parents over their children’s exam results, men and women over romantic relationships. To minimise the disappointment that we feel it’s important to keep our expectations at realistic levels.

7 Tips for dealing with disappointments

Tip 1. Dealing with disappointment:  Examine your levels of disappointment.

If you’re someone who is always feeling disappointment, this could be due to a pattern of faulty thinking, When you’re disappointed, evaluate the reason and try and change you’re thinking. It’s important that you break the habit and focus your energies more effectively.

Tip 2. Dealing with disappointment: Are you being reasonable?

When you’re disappointed check whether you expectations are realistic either of people or situations. If they’re not shift your expectations.

Tip 3.  Dealing with disappointment: Consult others

In order to keep things in perspective it’s often worth checking with other people to see whether your expectations are reasonable. Listen to what’s said and if appropriate make some changes to your thinking.

Tip 4.  Dealing with disappointment:  Avoid negative people or situations

If you find yourself with people who consistently have a negative impact on you and disappoint you, you can choose to change your thinking or you may have to minimise the contact you have with them.

 Tip 5.  Dealing with disappointment: Shift your focus

There’s no point in dwelling on disappointments and causing yourself more stress. Try and change your thinking and focus on positive solutions.

Tip 6.  Dealing with disappointment: Acknowledge what you’ve learnt

Because disappointments are a normal part of life it’s always worth examining what you can learn and apply to the future.

Tip 7.  Dealing with disappointment:  Communicate effectively

Many disappointments in life are caused by miscommunication between people. Make sure that you listen to what people are saying and check for meaning.


Everyone experiences disappointments in life and their impact is very much how you choose to deal with them. You can determine to make the best of them, change your thinking and identify what you have learnt and you can move on. The other option is to wallow in your disappointment and become a victim. What will you choose?


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